Why always fruits & vegetables? I’m sure you’ve wondered about that question countless times when you stumble upon content relating to fruits and vegetables (like this one) or when you’re being advised to consider them more in your food intake.
In a world where everyone seems to be a food and nutrition expert, it’s easy to be misled to overlook the simplest and most wholesome additions to our diet — fruits and vegetables.
The benefits of constant consumption of fruits and vegetables are enormous and beneficial, so this article will bring to the fore five incredible must-know perks that’ll convince and rouse you to inculcate these natural complements into your diet.
5 Benefits of Consistent Consumption of Fruits & Vegetables
1. Disease Prevention
In a world where exposure to chronic diseases is on the rise, regular consumption of fruits and vegetables can significantly lower the risk of exposure to these diseases.
The presence of dietary fibres, antioxidants and phytonutrients in fruits and veggies fight against inflammation and oxidative stress, reducing the likelihood of developing conditions like heart disease, diabetes, and certain cancers.
2. Weight Management
Fruits and vegetables are naturally low in calories, and rich in fibre. This dynamic combination enhances weight management through their high water content, dietary fibre and reduced calorie intake that fosters weight loss or maintenance.
Green foods like carrots, cucumbers, watermelon and others are a healthier alternative to calorie-dense and processed foods that enhance weight gain.
3. Improved Skin and Immunity
Our last blog post listed fruit consumption as a key simple and nutritive daily skin care tip. Rightly so, the antioxidants present in green foods play a huge role in maintaining healthy skin by protecting it from damage caused by free radicals and UV radiation
4. Enhanced Digestion
Your digestive health can also benefit immensely from the fibre in fruits and vegetables, as they promote regular bowel movements, prevent constipation, and support a healthy gut microbiome, knowing full well that a well-functioning digestive system is essential for nutrient absorption and overall well-being.
5. Eye Health
Lastly, some fruits and veggies are abundant sources of essential eye nutrients, including beta-carotene and lutein — compounds that are known to promote optimal vision and play a pivotal role in reducing the likelihood of developing common eye conditions such as cataracts and age-related macular degeneration (AMD).
Additionally, any diet rich in fruits and vegetables can boost your immune system and help your body defend against infections and illnesses. Incorporating fruits and veggies into your daily diet will contribute greatly to the overall well-being of you and yours, always!