Irrespective of what you believe or what you stand for, your skin is one of your greatest physical assets. Usually, our skin’s state gives the first impression, enhances your attractiveness, gives you a healthier appearance, and boosts confidence.
Your skin is a reflection of your health and general well-being, and although there’s a general belief that a radiant skin texture is all about expensive skin care products and routine, that’s not quite true.
While you can’t totally exempt yourself from using skin care products, there are equally simple cost-friendly routines that can serve your purpose well, be it while facing camera lenses or other reasons.
7 Simple & Nutritive Daily Skincare Tips
1. Good hygiene
What you apply to your skin is as important as your food intake
Wearing neat clothes and prompt changing of your pillowcases and bed sheets will go a long way in bolstering your skin treatment. Also, using neat towels or face towels should be of utmost priority.
2. Proper hydration
Be it water, tea, or any safe liquid — healthy & proper hydration will help your skin maintain moisture balance, prevent dryness, improve skin cell function, reduce wrinkles, and promote a natural glow.
3. Use sunscreen
As popular medical practitioner and content creator Dr. Chinonso Egemba (Aproko Doctor) said, “Investing in sunscreen and moisturizing your skin is sometimes all that your skin needs.“
Sunscreen benefits the skin by protecting it against UV radiation from the sun, and It also acts as a shield, reducing the risk of sunburn, skin cancer, and premature ageing, which invariably highlights its essentiality.
4. Eat fruits often
Research reveals that consuming fruits benefits the skin in various ways ranging from hydration to antioxidants, and the presence of vitamin A present in them. Some fruits are also known to offer mild natural sun protection, while others have anti-inflammatory properties that soothe irritated skin.
5. Avoid greasy & sugary food
While this might be difficult to stop, do know that the chances of you having an improved skin texture and tone without cutting down on your greasy and sugary food intake are slim, if not non-existent.
Constant intake of oily food may lead to acne breakouts, while sugary foods can cause inflammation, potentially worsening skin conditions like acne and leading to skin redness and irritation.
6. Sleep & Exercise
Generally, both quality sleep and exercise play a crucial role in skin health. During deep sleep, the skin cells regenerate and repair, whilst also promoting collagen production. Exercise on the other hand enhances blood circulation, which gives the skin a natural glow, with the excreted sweat detoxifying the skin.
7. Be mindful of what you come in contact with
Lastly, the general rule of thumb says “If you can’t eat it, don’t put it on your skin.” The skin absorbs a mindful percentage of what it comes in contact with, so you must steer clear of harmful substances or chemicals like Sulfates, Aluminum, and others.
Additionally, it’s important to seek the expertise of a licensed dermatologist before using any product on your skin, in pursuit of improved skin health.